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Introduction
The following pages are fact sheets dealing with the most common sports injuries around. They are not meant to be alternatives to visiting your doctor, but are there to give you an overview of the nature of those injuries and what to do when you are faced with one of them.
Contents
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Ankle Sprains: Fact sheet dealing with causes and prevention of this common sports-related injury
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Knee Injuries : Fact sheet dealing with knee injuries and what to do to prevent them happening
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Sports Injuries : General fact sheet about the most common injuries one may encounter playing a sport activity
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- Stretching: The Truth About Stretching, and why Kenyan athlete do it after their workouts - an article by Jim Bledsoe, Peak performance
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